Hey all, I've been scanning the forums here for a few weeks and I'm looking for the healthiest dietary choices that can amount to a premium 3000-3500 calories daily intake. Exclude all pork and beef, from my understanding they are less than optimal health-wise. Grass-fed, organic and free-range choices for all other meats/animal products.
I've settled into a rut out of simple laziness and effectiveness that I am now looking for new ideas to change it up. To be honest, I will not cook a very complicated meal that takes more than 15-20 minutes tops. I simply do now have time and like to throw something together to eat while I study. What are the best high-protein, high-calorie foods I can find?