If I sent you a paypal check, would you give me some ultimate nutrition meal plans? I want to do the best I can to maximize results. I am willing to do anything and I am not looking for an easy way out.
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Eat real food. If your skinny, add some whey/dairy and sweet potato post workout. Eat to your full and if trying to bulk up, eat some more. If your overweight, eat enough carbohydrate to fuel your workouts but stay away from starchy carbs/fruit at all other times. Don't use your mouth as a vacuum cleaner. Count your calories if your super keen. It not rocket science. |
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Please don't trust any ol' stranger on the internet to make a plan for you. We are all very diverse in how much/little we know about nutrition, how long we've done paleo, our personal diets (whether we consume dairy, rice, etc), macronutrient makeup that works for us (low, moderate vs. high carb/protein/fat) with every different goals. It would be hard to know someone's credentials by just asking and hoping for an "optimal plan" when that can mean so many different things. I'd also suggest some books like Paleo for Athletes or good paleo blogs and just testing some things out yourself. If you really want someone else to help make you a plan, I'd suggest looking up a nutritionist in your area who is supportive of plaeo. |
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Send me lots of money and I will send you my fail proof plan. You will lose all your body fat (<5% bf) and put on 10kg of muscle in a month. I guarantee it* *my guarantee means nothing. |
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Thanks for advice....Vega one gets awful reviews on every site I have checked. Everyone says Raw Meal is the way to go. I also thought Whey was not paleo? I am looking for something liquid for pre and post crossfit. |
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