(I made a somewhat similar post a couple days ago but it got few replies. That's ok. I hope you don't mind if I reformulate my case.)
I’ve been doing paleo for about two months. My diet consists mostly of red meat, greens, assorted nuts and whole avocados. I hope I’m doing this right – you could call my approach experimental, i.e. let’s do it this way and see it how it goes.
Results have been good. I’m fitter, my skin is smoother, and I feel more, well, energetic. And the cons: I don’t feel as strong, my balance feels slightly off. I’m thinking of taking magnesium supplements to see if they help. Other supplements are welcome too. I wecome tips from the forum users in this regard.
Also: I drink. Beer, wine, whisky. I was drinking about three bottles of wine a week a while ago. I often go out on weekends with friends and have beers. I’m not a crazy blackout drunk; I’m not moderate either. I binge quite a bit. I’m 27 and like a good time. You get the picture.
My worry is: is there any problem in "mixing" supplements and alcohol at all? Google searches yielded nothing very informative on this. Maybe because it’s no big deal? I don’t know. But I don’t want to take risks.
Most paleo people (it seems) take supplements, and quite a few of them do drink (I've been reading the forums!). If you're one of them, what is your take on this? =)