Metabolic Reset: Binge/Purge - Thoughts?

I just discovered this "Metabolic Reset".

I haven't bought it yet, but it sounds like it's based on 1 binge day per week followed by a 24hour fast, on a otherwise low carb diet. Seems to be along the lines of Eat Stop Eat, except Pat seems to really encourage the binge (as discussed in the first point of this article)

Any thoughts on this? Putting yourself into an insulin coma and than fasting? Crazy?

flag	asked Apr 24 2012 at 19:51 terra 691●2●15

Purge... You keep using that word. I do not think it means what you think it means. (Sorry, I had to do this. It's directed towards whoever named the diet.) – Carl_Stawicki Apr 24 2012 at 20:14

youtube.com/watch?v=G2y8Sx4B2Sk – sage_ Apr 24 2012 at 20:29

Well I've been doing this unintentionally for months now (low compliance on VLC diet), and it has done nothing for my body comp... – JeezLoise Apr 24 2012 at 20:40

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