Paleo Diet and Paleolithic Diet Questions & Answers

Question

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I know that you can use applesauce in place of cooking oil but, how much do you use.

edited Apr 25 2012 at 1:06

tdgor
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asked Apr 25 2012 at 0:47

Shelly Dice
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Anthony · Answer 1 · 2012-04-25 00:52:06Z UTC

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Looks like you use an equivalent amount. So if the recipe calls for 1 cup of oil, use 1 cup of applesauce.

Source: http://allrecipes.com/howto/common-ingredient-substitutions/

answered Apr 25 2012 at 0:52

Anthony
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bawt · Answer 2 · 2012-04-25 01:36:09Z UTC

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Pumpkin is a good sub for fat in baking. I made some banana bread with it one day and it turned out really good! ex 1/2 c oil = 1/2 cup pumpkin

answered Apr 25 2012 at 1:36

bawt
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Why not pumpkin PLUS butter/other fat?...I am really not feeling this effort to make things so low-fat, even if one eats a higher carb diet, which I do...I love my sweet/regular potatoes and root veg. You can pry my pasture butter from my cold, dead hands. – Blossom1 Apr 25 2012 at 14:26

substitution for cooking oil

2 Answers