Who: Keith Norris – Trainer, Efficient Exercise
Topic: Health versus Performance. Can you be fit and unhealthy? Muscular strength and cardiovascular endurance are not always signs of health. Keith Norris explains why achieving peak performance should not be at the expense of optimal health.
What did you think of this presentation?
I watched his talk :-) It was diffrent a bit from the title... He mentioned that just because you look great or are a world class athlete that does not mean you are healthy. He discussed the intersection of health and performance.
Strength or Endurance? 4 Answers
RER in ketosis / on VLC 0 Answers