It's my first two weeks of paleo, and I'm committed to it not just for losing weight but for overall health (and political) reasons. I've been keeping track of my macronutrient ratios so I can get a sense of what works for me, but I haven't lost a single pound (rather, I've fluctuated upward and then came back down to where I started).
I'm 31, 5' 10" and about 30% body fat. Average macronutrients over the last two weeks are: Fat 106 grams, Protein 141 grams and Carbs 58 grams. Average calories over the last two weeks: 1841. I'm not eating sugar, grains or dairy, with the exception of heavy cream in homemade seafood chowder once last week. I'm already in the habit of eating organic, properly-treated meat (chicken, beef, pork), coconut oil and 1 tbsp of olive oil every day, and no other vegetable oils.
I have three meals a day, 5-6 hours apart, I don't snack, and I sleep at least 7 hours every night. More often than not, I have 2-3 oz of red wine with dinner. I haven't been exercising at all, with the exception of a few moderately-paced walks in the woods. Drinking lots of water too... I have no idea where to go from here, but I'm getting pretty frustrated. I have about 30 lbs to lose, and I feel like I'm wasting my time.
Any ideas would be greatly appreciated - Thanks in advance!