I live in Japan, where the food's a little different, and I've devised a typical day's paleo menu I think I can afford. Will it make me healthy? What is lacking? What is redundant?
6 jumbo eggs 2.5 cups of coconut milk 4 ounces of Spam 50 grams of natto 1/2 avocado .5 cups sweet potato
Looking at cronomoter, it looks low in B1, B3, C, E, K, Calcium, Magnesium, Manganese and Potassium. But it assigns Spam almost no vitamins, which doesn't seem quite right, since a pork chop has a lot of Bs and whatnot.
Would I be better off eating chicken instead of Spam? What about ground pork? Or Chile farmed salmon?
Grass-fed and wild stuff are not really an option. Especially seafood, because it's all contaminated with cesium from Fukushima around here these days.