-NMR Lipoprofile-
LDL-P: 1118 (<1000)
LCL-C: 167 (<100)
HDL-C: 102 (>=40)
Trigs: 46 (<150)
Total Cho: 278 (<200 High)
HDL-P: 48.2 nmol/L (>=30.5)
Small LDL-P: 115 nmol/L (<=527)
LDL Size: 21.5 nm (>20.5)
Vit D: 69 ng/mL (30-100)
C-Reactive Protein: .021 (<1.00,low - 1-3, average - 3+ high)
Growth Hormone: 1.4 ng/mL (0-2.9)
LP-IR (Insulin Resistance score): 3 (<=45)
I've been eating clean paleo for 2 years. Liver, bone broths, grass fed meats and wild fish. Tons of butter, bacon, cream. I am around 6% bodyfat, 195lbs and 25 years old.
My Vit D score should go up now that its summer...working towards blood test perfection, anything lagging?
