With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no holds barred" attitude to food after I finished each show.
I'd gain close to 20lbs eating whatever I wanted for a few months. Since being introduced to Paleo and Intermittent fasting I've found a good balance to keep at an optimal weight with less fluctuations in weight than I what used to do.
I've been comfortable with an IF lifestyle and Paleo diet and found it to be the best to cater to my corporate lifestyle all the while maintaining my energy, strength and physique. Now, I want to take it to the next level and prove that you can achieve a fitness model physique with a paleo and IF lifestyle.
Here are some shots from my original shoot 2 years ago on a 5 meal a day non paleo diet. Happy with how I looked but it wasn't sustainable due to my lifestyle and career. My height is 5'4" and in the picture I'm about 145lbs
I'm looking to achieve the same if not better results by June 1st here is where I'm at now..
This is my diet this week.
Monday full day fast
Tue-Thurs Saturday, and Sunday
9AM- Cyto Greens Premium grens drink Green Tea Water
12noon- Cyto Greens Banana, Protein powder, Almond milk recipe is here
8PM- Cyto Greens Banana Protein powder almond milk recipe Chicken and Brocoli stir fry
Sunday I throw in one cheat meal
9AM Cyto Greens Green tea
Noon- Cyto Greens Green Tea
8PM Chicken broccoli
My height is 5'4 and I weigh 154lbs now.
If you were to modify something for next week what would it be? Sorry for the lengthy post but I wanted to thank you for taking the time to read.