Chicken liver is to beef liver what chicken is to beef. Paleos prefer beef, but chicken is okay. The same issues apply, ie chicken has a little worse n3/n6 ration and more PUFA overall. It's probably harder to find true free range chicken livers than it is to find grass fed beef liver.
Chicken and pork livers taste better (to me anyways). And tasting good is important - when it comes to liver...
Look for kosher liver, around here it's from chickens that ranged free. I just made some chopped liver the other day. It was really easy and a great dip for veggies. Salt liver well. Broil in toaster oven. Mix in blender w hard boiled egg and onions cooked soft in chicken fat or coconut oil.
Eat. I still grind mine up and mix with grass-fed beef. Don't taste it at all and it's a GREAT source of folate. Around here, you CANNOT find pastured chicken livers, except what you find in the giblets package in a pastured hen. I'm transitioning to local, grass-fed lamb livers though.
Chicken liver intolerance! 3 Answers