I have been deep into ketosis and have done many IF in the last 6 months but have been on a carb binge since school ended. Now I'm back on paleo/keto and have a few days of brain fog/lack of energy.
Not a big deal but i just want to know if you guys have any tips to decrease the "induction" phase (speed up time to adapt to fat) and get deep into ketosis, faster.
More fats and close to zero carb for now untill i am more fat adapted. Anything else I can do?