I'm curious to hear how folks have fared enduring different levels of dairy elimination. Specifically, for those who had success eliminating dairy and solving problems as a result, do you find fermented dairy to be problematic as well?
How are things like kefir, in y'all's experience, different from milk, cheese, butter, and yogurt?
EDIT: I should clarify that I know how fermented dairy differs, literally, from non-fermented dairy. What I'm interested to know is how it affects folks differently, whether or not it causes the same sorts of problems, whether you find that eliminating it does you more good than the kefir itself did (kefir still being dairy and thus potentially problematic), etc.
How does YOUR body deal differently with kefir than with other dairy?