Just got done with this book and feel like I wasted my money. I was floored by the continual demonization of saturated fats, coupled with what seemed like an embrace of PUFA along with recomendations promoting the use of canola oil and various other non-paleo and even grain based food-like substances(i.e.: maltodextrin).
I definitely understand that there needs to be some "bending of the rules" to fuel certain athletic endeavors but it seems like this book truly bastardizes the concept of paleo lifestyle beyond what is truly necessary.
Has anyone else who has read the book felt the same?