I'm still learning my Paleo ways, but not losing weight. Should I be following the 1g protein per pound of BW and 12-15 calories per pound formulas for weight loss or is this only for a certain level of activity? I am working out 2-3 days per week (no leg work, hence the name Paleoplegic) at what I would call better than moderate intensity and within a few weeks I'll be adding another day by getting back on the hand-cycle for and extra 18 miles of activity on Sundays. At 6' 4" / 315 lbs I have not been eating anywhere near that amount of protein or total calories and cannot fathom reaching those amounts.
I want to stop eating 3 to 4 hours before bedtime. Today for instance I had two meals totaling 142 g fat, 139 grams of protein and 21g of carbs and 1938 calories. How do I double my fat grams and nearly double my calories? and do I really need to? I'm not opposed to Coconut manna /heavy cream milk shakes but that doesn't do anything for the protein. Protein shakes?
Breakfast was 1/2 cup grilled asparagus, 3 eggs fried in coconut oil and 10 slices bacon. Lunch was 8.5 oz grass-fed ground beef, 6.3 oz hanger steak with 2C broccoli, 1C asparagus, 1/2C orange peppers, and 1/2C grape tomatoes sauteed in coconut oil.