In the past this has only been a tell-tale sign of glutening (I am Celiac), but I have been cooking all my own meals for the past week or so, so I am confident this isn't the case. Has anyone else experienced this?
My diet has consisted of:
Ground Chuck Chicken Breast Ground Turkey Bacon Mango Blackberries Apple Macadamia Nut Butter Egg (one day) Spinach Celery Cucumber Cabbage Coconut Butter Coconut Cream
If it matters, I exercise a lot. I train weights 5x/week and I play lacrosse 4 days a week (2 practices and 2 game days).
What kind of symptoms do you have exactly?
Are you sharing your kitchen with gluten-eating people?? Are you using the same kitchen equipment as you used to prior to your Paleo/gluten-free diet? Could there still be tiny breadcrumbs in your drawers contaminating your food? Do you lick envelopes or stamps (the glue is wheat-based)! Have you had a look at all your personal care products (lipstick, make-up, shampoo, etc)? Are you feeding some of your pet wheat/gluten-containing pet food?
If gluten is really not the cause of your symptoms, you may look into FODMAPs (found in your apple, cabbage, nuts, berries, mango, celery) and SIBO (small intestinal bacterial overgrowth common in people with digestive disorders like celiac disease).
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