I'm doing the 30 Paleo challenge and am 17 days in. I have a couple of questions but the first is the embarrassing one. I have not had a solid poop since I started. Every trip to the bathroom has been diarrhea. I'm just wondering if anyone else has experienced this and what they did.
My second question is how long did it take you to feel the "good effects" of eating paleo? I'm so tired and can barely get through my workouts at the end of the day.