I love the fresh foodstuff in Asian grocers. But I can't find any nutritional data on them at all. Sweet Thai basil, galangal, Chinese mustard greens, etc.
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Try the excel spreadsheet on this page - http://thepaleopremise.blogspot.com.au/2011/08/nutrient-database.html It is pretty detailed. |
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Sorry, this was the best I could find: http://www.cfs.gov.hk/english/programme/programme_rafs/programme_rafs_n_01_04_01_fruit_veg_report.html These are just examples of charts they have for various fruits and vegetables common in Asian markets:
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i have found info on blogs when searching by their asian names. i cannot speak to how accurate the info is. oddly- livestrong's data base has quite a few. |
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