White rice as it is hulled and has less antinutrients

I eat white basmati rice. One, it smells great when it's cooking, and two, it's higher in amylose than amylopectin (thanks Alton Brown!) which means it's a little lower glycemic index wise than shorter grain rices.

Wild rice or brown rice?

/me dons pedantry cap

Wild rice is not a true rice, and is a unique grain -- even the stems of the plant can be eaten. While it's still a grain (it is still a type of grass, like all grains), many lump it into the "pseudo-grain" category with quinoa and such, since more of the plant is edible than just the grains.

When I eat rice or wild rice (the only grains of which I eat seldomly), I prefer wild rice. It has a great, natural flavor. I can't speak to rice's flavor, since I'm not sure it has much of one. ;-)

Between white and brown rice, I tend to stick with the party line -- small amounts of white rice are OK. If I eat a sushi roll, for e.g., I'm not going to remove the rice inside. ;-)

Some good italian risotto rice are very carefully processed. Usually not even mixed with anything else than this specific risotto type rice. They age them somehow too.

We eat wild rice occasionally. It is more like a seed than a grain. You can find it at Whole Foods, or even a Trader Joes. When it is cooking, it smells like dirt, but tastes delicious : )

I'm in agreement with the wild rice or white rice as your best options. For an even better boost, cook the rice in bone broth instead of water. It tastes phenomenal.

I think this is Uber useful;

http://www.marksdailyapple.com/is-rice-unhealthy/

If you are concerned about gut health and avoiding leaky/inflammation gut white rice is best. It is considered a "safe" grain.

Brown rice as it is still a whole food.