I was eating out tonight and had my choice of dressings which included a wide range of fat free, low fat and full fat varieties. All of the full fat dressings you find in restuarants contain either soy, canola, or other type of vegetable oils with minimal sugar. However, the fat free choices contain no bad oils, but usually contain loads of sugar and/or corn syrup.
If your eating out and choose a salad as a side or meal and stomaching it without some type of dressing isn't possible, what's the best option.....fat free with the corn syrup or loads of sugar or full fat with the bad oils?
Ps....I realize you can ask the restaurant if they have olive oil or salsa, but in this scenario these options aren't available and again eating the salad plain isn't an option either.
EDIT: I guess my PS was clear enough. This is more of a hypothetcal, If there were no other options!