As the title says, I like Zevia and it seems to be a fairly naturally based product that shouldn't cause a crazy insulin response or dissolving your bones. But it isn't water or tea either so....? Drink it or not?
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Can't find an ingredient label, but if Stevia is the only thing in there besides flavoring and carbonated water, it's nothing to worry about. Stevia doesn't spike insulin either, btw. |
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I have been known to drink a Zevia on a special occasion when everyone else is enjoying a pizza and soda or something, but rarely. Best not to make a habit of it, the sweet flavor and carbonation can be addictive... But if you have mastered the art of moderation and it doesn't trigger a binge or sugar craving, I don't think it's a big deal at all to enjoy one now and again. The cream soda is delicious by the way! |
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I drink it too as a special treat. You gotta pick your battles ya know? |
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Carbonation weakens bones, so drink any carbonated beverage with caution. |
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Here is some info on stevia you might find useful: |
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I drink it on occasion. Every so often, I just want a cola. A six-pack lasts me around a month, so as you can tell, I don't drink it often. If I want fizz, I also (especially during the summer down here on the Gulf Coast) will splurge on either kombucha, water kefir, or Kevita. Plenty of bubble, and very refreshing. |
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Zevia has no affect on insulin |
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