It has been all over the place, but I think I've figured out why. It seems to depend on how much of the bad juju I was exposed to in the past (15 years of color photo chemistry, 6 years of oil painting) is being released into my system. When losing weight rapidly it is worse, and I've been pretty weight stable lately so I was a little confused when I had worse PMS than I can ever remember this month. I had some really intensive body work done this month with a series of myofascial treatments, with a lot of work in the abdomen, so that probably squidged some stuff out into my system that is being dealt with now.
I've been paleo off and on for 2 of the last 4 years, and winter seems to be hardest on the lady system regardless of what I eat, maybe I'm letting my D get too low, never been able to get it above 35 in the summer and last year when I had it tested in February it was 22 taking 2000 IUs/day.
In general much better, and with the addition of zinc supplements a few times per week cramping is much reduced, even non-existent sometimes (and I used to nearly pass out from the pain, worse than labor pains without the relief of coming and going like contractions). So that is better, I'll take what I can get, and hopefully the other hormonal imbalances are getting worked out with time and slowly rebuilding my body with bio-appropriate ingredients.