I was lucky enough to come from genetics of American Indian, Black and possibly Asian which usually have clear skin. However, from time to time (like all teens do) I get small break outs between my eyebrows and on the bridge of my nose. Since going paleo, though, my skin has totally cleared up - no oily touch, no acne, not even a spot. Even some of my black heads on my nose are going away and this is only after five to ten days. If I keep going (which I plan to,) will it just keep getting better? Also, I have a friend who has really terrible acne and she complains all the time. She's at a really healthy weight for her age like me, so all paleo would do is clear the skin probably, but should I reccomend it anyway? Would she like it, and would it help/ does it help everyone? Any tips?
PS. Paleo also makes me feel light, fresh, energetic and SO NOT BOGGED DOWN. Gluten and sugar sometimes hurts my body and messes up my face. Being paleo takes away the bags under my eyes, lol. So that's another plus that my friend may like.
13 years old