Training twice a day, one fairly anaerobic/high intensity session, the other more strength based. Carbohydrate necessary to fuel effort levels.
The goal is to lean out a little more.
Would you place them before the workout and then just eat a normal meal after the workout (low carb meat and veg style) or would you place them in the pwo window to uilise the non-insulin mediated glucose transport?
I understand the pwo would probably be the best option if recovery was the primary objective but for leaning out does it make more sense to fuel before the training and then ride with the improved insulin sensitivity post?
Thankyou in advance