Like many people here I had never heard of Kombucha before going Paleo. Seems like A LOT of people are drinking Kombucha.
But I ask... Where is the evidence of its effectiveness? I have searched the web far and wide and all I have found is anecdotal evidence and claims that it can cure everything from hormonal disorders to AIDS...
Does anyone have a link to any research that has found some benefit? I am reluctant to drink stuff that may give me yeast infections and a host of other problems unless I know that someone has actually studied this and found evidence.
If anyone has links to any research that would be great. Thanks.