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What do you think about KGH’s latest comment about the value of Paleo?

A commenter on Carbsane’s blog said “"i am currently confused as to what value there is in a paleo/ancestral approach to nutrition and health."

KGH answered here at Carbsane's blog. Here are some excerpts:

I am not sure there is any now. There might have been, but just from the total inability to coalesce around core recommendations, and the radical variability in approaches we see under the label, anyone could be forgiven for thinking paleo is a lot of ideologically-driven a priori narrative-based dietary faddism.

. . .

The paleo label actually is kind of finished. It does not represent any scientifically respectable approach and has such few reliable core elements as to be a heuristically useless concept. It has nothing to add to reading Michael Pollan or and just adding some red meat, or Weston Price sans sourdough bread.

. . .

PS My comments are about the state of "paleo" as a meme. It is of course useful to use an ancestral approach to nutrition in some ways. The problem is, in order to instruct someone in it, I would have to specify how to do it and WHO is doing it correctly and not just making up stories, etc. And then, I would be roundly criticized for trying to constrain the libertarian wonderland that is paleo on the internet, where every idea is a beautiful snowflake that deserves a fair hearing and is somehow "contributing to the conversation" - as if dialogue about diet were a useful good for it's own sake.

I would be considered a "hater" who is not interested in "helping people" by being so negative as to point out which of the beautiful paleo flowers are really just weeds.

Has the value of Paleo diminished because of the beautiful snowflakes and the "hater" talk?

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I appreciate KH's contributions (particularly the helminth and pseudocommensals business), but sometimes I feel like it's trying to get practical information out of Yoda. Like, "Hey Yoda? Can you tell me an easy way to fix eggs?" And then Yoda's all like, "Scramble them, you should not." And then I'm all like, "Whoa." Which is to say that he is too smart for his own good. And ours sometimes. He's beyond the beyond, when sometimes we just need beyond. – Karen P. May 10 2012 at 21:17
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I think the word "meme" is pretty interesting. Try repeating it over and over again really fast. Isn't that funny? If enough people started doing this, it would become a meme. How ironic. Also, I think the word "ironic" is pretty interesting. Try... – Kamal May 10 2012 at 22:47
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...oh yeah, and KGH has a good point. "You don't help people, you just criticize" is a pretty lame-o argument. Oh that Denise Minger, just criticizing T Colin Campbell and tearing apart studies. So unhelpful. I stake this ground, as the 2nd ranked high school debater in Ohio in 1998. No matter what decision calculus you use to evaluate issues, criticism is an amazingly essential element. – Kamal May 10 2012 at 23:14
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By the way, at work I have to do my best Matt Lalonde impression when talking about nutrition and disease, or else I get absolutely torn apart. And I wouldn't have it any other way. Being highly specific and logical keeps one on guard against logical fallacies, even if its annoying having to defend yourself against SAD robots. – Kamal May 10 2012 at 23:20
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I might just be sour grapey, but to me Kurt Haris is a coalescing radical variable a priori narratively-based heuristically useless concept sans sourdough bread. – Cacktus Wayfinder May 11 2012 at 0:27
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16 Answers

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I remember when it was a more academic movement and I miss that. The schedules of all the conferences seem to have more personal trainers than academics. And there is a strong anti-intellectual slant. I think more academics will gravitate away from being associated with paleo and publish things under the header of evolutionary medicine.

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I'm one of the anti-intellectual ones, I'm purely results driven and enormously egocentric so the intellectual or philosophical side of it doesn't interest me at all, I only care if it produces the results that I want. I imagine that the personal trainers at the conferences are geared towards people like me. – Poop Master MC May 10 2012 at 19:37
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I think both "high" and "low" approaches are necessary. I'm all for academics, but at the end of a day, you gotta know what to do with all the theory. The collective CW cultural noise about diet, exercise, and lifestyle is unbearably loud, and the ancestral message is too important to get drowned out. I really hope we don't fail the folks that need the message by throwing up our hands in disgust over some philosophical speedbumps. – Karen P. May 10 2012 at 21:10
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Nothing wrong with personal trainers. I pay one every month to help me, but it's good to have balance. What about Erwan Le Corre? Him, Sisson, and Nell are good examples because they are intellectual and also fantastic athletes. – Bread-Eating Beelzebub May 10 2012 at 22:13
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My cat isn't intellectual, but she doesn't mind it when I watch the Discovery Channel. (that's about as intellectual as i can get) – Kamal May 10 2012 at 23:23
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No, it's anti-elitist attitudes that are ruining everything. Paleo used to be about finding the BEST answers, through evolutionary biology and rigorous self-experimentation. You don't need to be an academic, but some deference to the scientific method and those that labor in it is absolutely required. – Bread-Eating Beelzebub May 11 2012 at 15:42
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Right now I am at a library, where Robb Wolf and Sarah Fragoso own the term. Statistically, very few will ever read KGHs comment. Many people read so slowly they subvocalize. They will read if they have a problem they want an answer to, but if they get on Paleohacks and find all this labelgazing (like navelgazing but for groups!) and a rehash of the latest twitter escapade, they will assume there are no answers here and leave.

Meanwhile, Fragoso will win the day because her book has pretty pictures in it. Cookbooks shall be the gateway- and provide a handy and healthier alternative to internet addiction.

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I'll be blunt. Cookbooks are my gateway. I can read the information as well as anyone, but the journey between information and implementation gets really fuzzy. Show me how to make good food that I want to eat, and that's enough for me. – jj May 11 2012 at 22:12
Good. I think paleo as a term should be like kleenex. If crazy people use kleenex, it doesn't effect my understanding of the term. This is why I think the pile on that KGH and others are engaging in is completely pointless and kind of contrary to what they allege to want to achieve. Attention is the currency of the internet, and they keep giving people they don't like attention. Much better to step away from the internet and cook something. – August May 14 2012 at 20:45
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And then, I would be roundly criticized for trying to constrain the libertarian wonderland that is paleo on the internet, where every idea is a beautiful snowflake that deserves a fair hearing and is somehow "contributing to the conversation" - as if dialogue about diet were a useful good for it's own sake.

I would be considered a "hater" who is not interested in "helping people" by being so negative as to point out which of the beautiful paleo flowers are really just weeds.

He gets a standing ovation for this. Nail's been hit on the head right there. It is this idea that somehow anyone who has anything to say about pretty much damn anything is somehow contributing to the conversation that has killed us. No every idea that comes out of anyone's mouth is a good one or a paleo one just because they eat or advocate a paleo way of eating. This is where we effed up.

Once the loudest "beautiful snowflake" was allowed to set up his kool-aid stand it was pretty much over. Yes, it's over.

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This feels melodramatic to me. Let's say you unplugged from the computer for the last week and never heard a thing about the brouhaha with He Who Shall Not Be Named (HWSNBN) and you just kept on eating your good food and getting some sunshine and exercise and generally feeling good about life. What would have changed for you? Nothing. I think we need to keep this stuff in perspective, keep our eyes on the prize (personal health and happiness), and continue to be mildly amused by the riffles caused by very tiny pebbles in a large pond. – Karen P. May 10 2012 at 21:14
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Karen I read your post and we are clearly living on different planet. Go outside and play if that makes you feel good but that feels like a cop out to me. Perspective? What happened this week ruined all perspective. I have personal health and happiness. Problem is I want it for others and right now people are being driven away from this community and what it has to offer by crazy people that we have allowed to ruin it. I aim to do what I can to stop it. Doesn't take away from my health or happiness in the least. It makes me feel useful and productive. Things have to change. I plan to help. – Shari Bambino May 10 2012 at 22:14
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HWSNBN is hanging himself and doesn't need mine or anyone else's help. It's like people on a schoolyard running up to watch a fight. Getting a play-by-play of the fight just adds to the noise and the result is the same. What is this "it" that's being ruined? An idea? A consensus? A movement? And who is being driven away? If people want to take all their toys and go home due to the drama surrounding one guy who may or may not speak for a rag-tag group of diet hackers, then they would've never made it in the first place. – Karen P. May 10 2012 at 22:44
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And going outside and playing is not a cop out. It's all there is. If you've read all this theory and not applied any of it...I dunno. The rest of this is just distraction. – Karen P. May 10 2012 at 22:47
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I only read a couple random sentences of this, but you two should kiss and make up. – Kamal May 11 2012 at 0:31
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The value of Paleo hasn't dimished as far as I'm concerned. My experience has been life changing. I was on a dark road, lost. Now that I have the Paleo framework to work within I feel alive again. So I tell people that I eat Paleo and I'm not ashamed or worried about what they think. Nay sayers can keep on naysaying, but that won't change my experience, or what I tell people about it. I just hope the negative aspects will dimish with time and more doctors and research will be added to the mix.

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preach! haters gonna hate. – PaleoVenus May 10 2012 at 22:42
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Hear hear! an abbreviation for "hear, all ye good people, hear what this brilliant and eloquent speaker has to say!" – Cacktus Wayfinder May 11 2012 at 0:29
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I think that was a great post by Harris! Mainly because it shows that "paleo" is constantly being picked-up, turned over, examined, turned over, smelt and put-down again. It is a good Scientific approach, and we see people change their opinion as more information comes forward. This is good!

But call me crazy the value of Paleo is in the eating, not in the philosophy. So if anyone feels any value has been lost then they have been investing to much time in the ideology, philosophy and warm fuzzy feelings over and above simply the basic foundation: that being eating beneficial stuff over non-beneficial stuff, even if this is not entirely clear yet, and maybe never will be or actually have to be. We may not have the whole picture, but we have some parts of the picture and the stuff that's good works due to the fact that it's good. Eating iced doughnuts everyday is not good, so don't. Win!

When I read comments like Harris' then I feel paleo has gained value and creditability because it is shown not to be sacramental.

Unfortunately and people forget this, people will always gravitate towards forming religions, with religious leaders and dogma. It is impossible to be truly 'liberal', which sucks because it turns something into a movement and god only knows how many people must have paleo tattoos.

So like the Reformation stop investing in the movement and tradition and get back to the simple basics. Read more books and less opinion.

Paleo semper reformanda est.

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I must get me a paleo tattoo! ;-) Great insight! – HeatherN1321 May 11 2012 at 14:10
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There might have been, but just from the total inability to coalesce around core recommendations, and the radical variability in approaches we see under the label, anyone could be forgiven for thinking paleo is a lot of ideologically-driven a priori narrative-based dietary faddism.

I think Wolf, Cordain, and Sisson have indeed coalesced around core recommendations. Hell, even out-there bloggers agree on core recommendations, even if some are more enthusiastic about sitting in a cold tub than others. Oh, and Harris himself has some core recommendations that are basically identical to the above. Jaminet too. If some say it's okay to eat more sweet potatoes than others, everybody says a sweet potato is way better than bread.

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"Harris himself has some core recommendations that are basically identical to the above" Actually Harris has pretty actively tried to distance himself from Cordain's version of paleo. Some people call Cordain's version "Faileo." Limited eggs, limited fatty meat, no dairy, very limited starches, fear of saturated fat, etc... are not really "identical" to the Archevore diet. – Paleo2.0 May 10 2012 at 22:53
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I learned about Paleo from the trainers at my gym. Every couple months my gym organizes a 30 Paleo challenge. Hundreds of people have tried Paleo as a result of these challenges and most of them don’t even know who Robb Wolf is. I guarantee no more than 2 or 3 have even heard of Harris or Kruse.

Similarly, I have since “converted” 5 or 6 other people who are doing great with Paleo. Their decision to try Paleo happened because they saw the change in me and they trust me. None of them spend the time I do reading blogs, paleohacks, etc., because they don’t “need” to in order to follow the diet. The principles of Paleo are exceedingly simple – eat meat, vegetables, tubers, fruit, nuts and dairy if you tolerate it. As someone mentioned above, when people do go to the internet to search for more info, it is usually for recipes.

So, what makes me different? Why do I spend time here and other websites? Because Paleo/nutrition has become essentially a hobby for me. I find it interesting. But it became a hobby after I was already living/eating Paleo and had experienced success first hand. If it hadn’t worked, it would not matter how “scientific,” “logical” or “intellectual” the movement was or is. Paleo will succeed or fail based on its efficacy, not the level of intellectual discourse found on someone’s blog.

Having said all that, I don’t mean to imply that Paleo leaders/bloggers have no role. They clearly do and can provide help to thousands of people. But does anyone think Dean Ornish is wringing his hands and lamenting the fate of veganism based on Durianrider’s blog posts?

As someone who knows 100+ people that have at least tried Paleo, I am not aware of anyone that decided to keep going or give up based on anything said or done by a Paleo blogger.

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Great points. Nobody is going to stick with what doesn't work for them no matter how many peer reviewed studies claim it's the holy grail. I define paleo principles pretty mush as you have above with the deletion of dairy and the addition of eggs. The principles then get tailored to suit individual needs. Is paleo for everyone? Of course not. Nothing's for everyone. And just because I personally abstain from grains, beans and dairy doesn't mean I think they are toxic poisons...ditto for omega-6 phobia and fear of walnuts... – Alexandra May 11 2012 at 17:29
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This diet has been nothing but win for me, and the ridiculous ego drama of the last few days does nothing to change that.

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Word . – Chris May 11 2012 at 17:36
Can somebody link me to SOMETHING that summarizes the "ridiculous ego drama of the last few days"??! I have no clue what happened... – Chris May 11 2012 at 18:26
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Chris, try these: paleohacks.com/questions/118128/… , carbsanity.blogspot.com/2012/05/… , freetheanimal.com/2012/05/… – Paleo2.0 May 11 2012 at 19:12
That's hardly a summary, Paleo2.0, that's a novel, he wants the cliff notes! :) – Matt May 12 2012 at 11:33
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Yeah, whatever. In the end:

Does it help to eat real food vs crap in a box?

Does it help to avoid grains?

Does it help to avoid artificial trans fats?

Does it help to avoid legumes?

Does it help to avoid dairy?

Does it help to avoid nightshades?

Does it help to get sun exposure?

Does it help to get exercise?

Does it help to limit sugar to proper portions?

Does it help to avoid artificial ingredients such as MSG, coal-derived colors, sweeteners such as aspertame?

Does it help to avoid BPA and other modern toxin exposure?

For me, the answer to almost all of these is yes (I can tolerate goat dairy, I can tolerate nightshades). The rest is meaningless. We're not here to do a historical re-enactment - at least I'm not. If you're not sure, just flip your answers around to "no" for a month and see what happens - if you like it, stick with it.

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I think its pretty telling that he now prefers to hang out at CarbSane rather than PaleoHacks or his own blog, or many other people's.

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True. He hasn't been seen at Richard Nikoley's since Nikoley started using "c*nt" to excess and defending Kruse. Perhaps it's coincidental. – Anonymous Chump May 11 2012 at 1:44
Wait, what the hell did I miss? Links please. – MeepsIsWellfed May 11 2012 at 3:04
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just go to 'carb sane' website - also, 'free the animal' Ugh, R.Nickloley had lost me with his immature political rantings that left me questioning his intelligence - but, now I question his basic decency. YUCK! he's taken this blog-ego entertainment personality too far. But, maybe it was never that - just how he really is. – Cindy333 May 11 2012 at 4:50
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@meeps, didn't miss anything, just reading comments at the other sites, Kurt hangs out alot at CarbSane and writes nice long comments. Guess he doesn't intend to be so much an independant blogger anymore as a supporting character on other people's blogs - and not paleohacks :) As for Richard he isn't exactly his former cute self anymore...he's losing goodwill. Too bas. – wildwabbit May 11 2012 at 10:02
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This approach to health has always been about the fact that cultures that thrived were then reduced to the typical diseases once introduced to industrial nutrition. Across the board, across cultures/races, time - this happens. Why? That's what has kept my interest.

I am beginning to link the psychological health of defeated cultures & the associated stress with this decline in health.

The 'discussion' became polarized with the idea of high/low/no carb & the ideas of insulin resistance and fat loss, etc. Come high carb or no carb there is common ground throughout indigenous cultures - the idea it would seem in paleo is to emulate this within reason. Pretty simple in reality. Along the lines of 'eat food. mostly animals' idea.

The stress of the transition from a culture of inclusiveness & sharing to one of 'every man for himself' and the idea of consumerism & amassing stuff I think plays a huge part in the decline of the these populations health & well being. Suddenly they have to play this new game - and if they fail they 'deserve' to starve, have no shelter,etc. The natural human society confronting the 'individualistic' & for lack of a better word 'capitalist' society. Even for those of us born to this culture the stress is too much. This, to me, is also what so-called 'paleo' is about - what it means to be a natural human.

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As he (eventually) says, there is value in the ancestral approach to nutrition. The problem is that this is rarely what people mean when they refer to paleo diets or lifestyles.

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Its a wake up call for some paleo people who think its the perfect way of eating,its not!

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It seems perfect for me. – Warren D May 12 2012 at 11:17
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Use your resources

Gather information from a variety of sources

Find what works for you

Experiment

Realize that everyone is different and experiences will be unique

Success may vary, there is not one way to do things

This is all just common sense, and should be applied to whatever "movement" you want to follow, if any at all.

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My head just exploded. Is it an "out-group" arguing semantics with it's own "in-group"? Is Cherry really an Outsider? Or is she a Soc, just trying to infiltrate the gang? WWPBD? (What Would Ponyboy Do?).

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The question isn't "what's the value of the core principles of the paleo?" The question is "is the community that's been built around some really solid principles worth a damn?" The community is valuable ONLY because of it's principles. If it wasn't for the fact that the principles are decently legitimate, the community would be utter crap. It's full of complainers and know it alls who have little respect for anybody and think they are the only objective individuals in the world. The community is working as hard it can to undermine the core principles and trying to nuance them into meaninglessness.

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