Many people here suggest getting 8 or 9 hours of sleep.
I generally get 6.5 or 7 hours, but wake up before my alarm sounds.
Does that mean I'm well rested and can move onto considering other areas of my health and well-being?
PS: I ask because I've been yawning the last few days. I assume it's because of too much carbs, but figured it wouldn't hurt to ask. BTW, I have blackout shades (80% effective due to an installation problem), and I don't currently black out my clock, TIVO lights, etc. I fall asleep each night playing on my ipad for about 30 minutes (none of which I realize is ideal).
I currently take Doctor's Best Bone formula (6 pills = 75% magnesium), and I think my diet is pretty decent. I recently had a blood test: Magnesium RBC (the accurate kind) and it said my magnesium was perfectly normal.