Help me out on this one: I'm trying to shed the last 4 kilo on a low carb WOE. More specific, I'm on the Leptin Rx. I don't seem to gain weight, which is a relieve, because I read that a lot of women gain on this WOE.
But I also don't seem to lose weight. Is there anything I can do to make me lose, apart from eating <25grams of carbs each day?
My average food plan: Breakfast is 200grams of mackerel or 300 grams of ground lean beef, 1 big tablespoon of coconut oil Dinner is 150grams of fatty pork, lamb, and 300grams of cabbage, 1 big tablespoon of coconut oil No lunch, no snacking, drinking unsweetened green tea or water
Should I start to count calories?