I'm curious, which of the industrial seed oils is considered the worst for a person and which might cause the worst or most common negative reactions in a person?
I've seen canola oil discussed in great lengths but never a true comparison of the three most commonly used industrial oils.
As an aside, I'm also trying to pinpoint why I seem to get sick in some restaurants versus others when I occasionally go out to eat. I thought it was gluten sensitivity at first but now I'm not so sure. (I'm thinking it has to do with the oils, which is why I have it as part of this question).
