Hi, so I've been paleo/primal on and off since February. Overall I've been pretty happy with how I have felt. I've had a few weeks here and there where I was not eating that well, but I definitely had some pretty sustained period of 90% or higher paleo.
Anyway, going paleo has not particularly helped my acne. My dermatologist has prescribed accutane. I'm a little by wary of going on this because of potential long term side effects.
Alternatively, I was thinking about doing a more strict version of paleo for a while (at least 30 days), i.e. really cutting out fruit, having no dairy at all, and maybe even cutting out eggs/nightshades.
Has anyone done an elimination diet to figure out what was really causing an issue (such as acne)? What did your diet look like?