I've been eating a lot of healthy fats lately, especially butter, coconut oil/milk and fatty beef. However, I still eat bits of rice, oatmeal and spelt bread throughout the day. Is the combination of these grains plus the fats harmful to me in any way?
I've looked this up here and I've only found one question involving eating a SAD diet with wheat and everything, plus healthy fats. I'm talking more grains, and what I personally think of as healthier grains, plus fats. I'm still not certain if this is just as bad, and if the starches and grains and everything will somehow be a bad combination with saturated fats. The grains of their own don't seem to bother me... I'm just worried about it being an unhealthy combination.