are ritz whole wheat crackers, and natural peanut butter good pre and post workout snacks?
Nah man. Fruit is great pre or post workout! Potatoes, sweet potatoes, or even rice cakes if it's really intense do the job as well. Hell pound a little thing of pedialite. What you need is muscle glycogen, not gluten and soybean oil.
Hope that helps you out and gives you some nice alternatives.
no not at all. ritz are made of wheat which has gluten in it, ritz also uses hydrogenated soybean oil in their crackers. and lastly peanut butter is gmo and roasted and void of any real nutrients. oh and its not a nut but a legume. ritz are made of a grain too.
GRAINS AND LEGUMES = ANTI PALEO
Turkey Breast/ fruit pre workout. I am about to start Paleo diet next week, wish me luck , but having no granola will break me as that is my favorite snack mixed in Natural Fromage Frais which also isn't Paleo :(
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