i am interested in finding out if i have any food sensitivities - i highly suspect wheat and dairy. i have eliminated them from my diet, and then reintroduced them. but i'm not sure if i am over analyzing the return of symptoms such as headache/tiredness etc
i have found this test where you measure your heartrate, what are your thoughts on this test? http://www.soilandhealth.org/02/0201hyglibcat/020108.coca.pdf
my heartrate on awakening is 47, the other day i had dairy and wheat and it rose to 60. i feel that it will need time and detective work but that it could be a useful tool alongside a paleo diet.
what are your thoughts - is this a reliable method? thanks