The Psychology of Eating post inspired me to ask if any of you have noticed your digestion improved (or impaired) by your state of mind.
I grew up with a pretty bad relationship to food. I not only ate lots of crap but family meals were stressful events. I ate really fast growing up and still eat very quickly now. And, I was fat as a kid and didn't start to exercise until I went to college. So, body image, relationship to food and health were things that I spent a lot of time figuring out as an adult.
I'm interested to know if any of you have had the experience of slowing down and eating mindfully lead to improved digestion. Or, do you notice poor digestion when you're eating while stressed?