I am a high level athlete who made the mistake a few weeks ago of having Kombucha. Little did I know, I also have Candida (wow, awesome). Needless to say I have been pretty messed up for the last bit and have gone very strict with my diet (usually keeping carbs around 20/day) to fight the Candida and avoiding the foods on the "avoid" lists.
Anyone have any tried and true methods to speed up recovery? I know you're not supposed to train heavy, but this isn't an option for me right now, and 2-3 days a week I have very high-intensity training, and 5 days a weeks of lower intensity weight/dryland sessions.
Supplements? Diet tricks? I would also love some longer term advice to avoid this happening again.
Any help much appreciated!