First thing, please ignore my ignorance as I've only been paleo for about a week :)
I started reading tonight about going into 'ketosis' I'm wondering if maybe I have done this by accident. My carb intake has been on average 20grams for the last 8 days and I'm feeling dehydrated (I've been drinking 4 litres of water), to the point that the sides of my lips are all cracked.
I've also become really emotional in the last 24 hours, crying at the drop of a hat (for the record I finished my period 7 days ago so it's not that)
Thanks for taking the time to answer P.S This site is fantastic and I wouldn't of gotten this far without it