First ten days, plenty of fats and proteins and less than 80g of carbs daily. (massively lower than I used, but simply LC, not ketogenic!)
PRO: no sleepy, relaxed, calmer, no mood swings, dramatic drop of my sugar cravings.
CONS: exhaustion when working out (impressing, I was almost fainting today) + Short memory loss (even more impressing!).
I know enough about adaptation and fat-burning improvement over 3/4 weeks. But I am pretty worried
do I need to cut down some distance during run sessions for a while??
I have an IMPORTANT EXAM within 3 weeks, in my shoes, would you increase your carbs intake and "postpone" the transition, adaptation, whatever...??
I'm sure most of you have jobs, exams, work out habits. How did you handle them in your first period on paleo/low carbs