Hello All, I have been low carb (sub 50) for about a year or so on and off. I incorporate cheat meals with paleo high carb items casually (usually once every 2 weeks). I am highly active.
My question is this, I tend to do best with a VERY high protein diet (around 200g daily), probably because this allows my body to create ample glucose without actually ingesting starches or fruit (which cause bloating and tummy issues). Is this safe in the long term? I feel great on this type of diet, but was wondering if it was harder on my system having to create this. I guess it's not technically ketosis.
For those interested, I am of Native American descent. I say this because I fully believe in an ancestral diet.