Hello to all.
Just curious if anyone has gone from Paleo to Atkins? I have been following the Atkins diet now for 3 days and have noticed that the cravings for sweets are a lot more intense on Atkins as a pose to Paleo. I might add that on atkins the first phase is the induction phase, which does not allow more than 20 grams of carbs for the first 2weeks on the diet. I think i might go back to paleo, and just up my carbs a little.
Any feed back is very much appreciated, thanx in advance.