my buddy told me that he has an erectile dysfunction and he eats normal (gluten, dairy...). From my personal environment I know that eating paleo helps guys to be more potent so I told him he should avoid products, which contain gluten, milk, sugar... He will try it. I wondered if someone of you have any experiences with that and can tell me if it worked?
Thanks in advance.
Yeah, speaking from personal experience... When I first started out Paleo I was VLC [ under 50gm a day] and very active. During this stint, my sex drive vanished. You could have thrown me in a room full of scantily clad women and I likely wouldn't have noticed. Nowadays I eat substantially more carbohydrate [anywhere from 200 - 500gm per day depending on activity level] and it is the complete opposite. I feel like a teenager again.
Your buddy, eh? ;)
I would recommend that he stops watching porn and limit the amount of orgasms (either from masturbation or sex) until he returns to normal.
Here is a great site for it:
I'm not sure if the Paleo diet would help...
As long as you haven't reached the point of no return, blood sugar management would be good. Diabetic and other neuropathy are a big factor in ED. Otherwise, it takes years to heal damanged nerves, if at all.
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