This is going to be a long post with a few questions in it.
I had some mood disorders I suppose (mood swings, anti-social behavior) since I was 16-17 and I am now 24. When I went to college I was under stress and started feeling angry at myself and I know that is stupid but I couldn't stop it. The doctor put me on some anti-depressants. I continued to feel shitty but not so crazy mood swings and eventually stopped being angry at myself and feeling agitated and irritable so often. Once I graduated and had a lot of stress lifted I feel a lot better, quite good so I decide to wean off anti-depressants. Also started Paleo right as I was graduating, so thought this helped to. I am going off the anti-depressants very slowly so I won't suffer bad withdrawal. But I am starting to feel anxious and irritable and angry at myself again for no reason.
Could it be temporary feelings and go away after I am adapted to being off anti-depressants?
Is there some type of Paleo food that has been correlated with depression or helping get rid of depression?
I already eat lots and lots of fish oil because I know that is meant to help. I take a multi vitamin to make sure that I am not missing some random necessity from my diet, I exercise daily. I have stopped taking D3 which could be an issue as I get no sun, so maybe I'll try to get outdoors or take that again.
I'm wondering if nightshades are a problem for people with depression. I don't know much about them and haven't heard anything about nightshades and depression.
I don't have a bad reaction to dairy, but follow a mostly dairy free, recently introducing dairy back in though.