Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Hi! I can't seem to lose weight and the paleo front is compelling. However, I'm extremely allergic to the following:

Eggs Seafood Nuts coconuts

We are talking hives, anaphylaxis.

So... Like what would I eat for breakfast?

Thx!

flag	asked May 26 at 19:16 Kelleil 1,328●2●10

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Just omit the things you can not eat and incorporate everything else you can. Paleo is a self designed way of eating, no need to 'follow it exactly' just adapt the principles and eat whats good for you! I eat breakfast for lunch and or dinner sometimes, so why not try dinner or lunch for breakfast! – Kelly May 26 at 23:38

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Alergic to the egg whites, yolks or both? – Eric Jun 10 at 1:02

HuntingBears · Answer 1 · 2012-05-26 19:36:36Z UTC

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I think you should base your meals around red meat, lamb, chicken, liver, vegetables, fruit, butter

There's nothing wrong with a steak for breakfast!

answered May 26 at 19:36

HuntingBears
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And if she can do dairy, home-made goat kefir will help with intolerance and other things. Eventually, I believe that if she stays on such a regimen for a long time, some of her allergies will go away. At least for seafood and eggs, I'm hopeful, nuts less so. – Eugenia Jun 10 at 1:11

Jan · Answer 2 · 2012-05-26 19:43:32Z UTC

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Bacon, mushrooms, tomato and onions. Perhaps a sausage or two?

answered May 26 at 19:43

Jan
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Chrissy · Answer 3 · 2012-05-26 19:46:05Z UTC

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Fruit, veggies, homemade breakfast sausage, chicken, steak. I am allergic to a lot of things too but you can make it work. Get some paleo cookbooks for ideas or look online for meal ideas.

answered May 26 at 19:46

Chrissy
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VB · Answer 4 · 2012-05-27 04:46:55Z UTC

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For breakfast, lunch and dinner you can eat anything you are not allergic to. Are you allergic to beef? Chicken? Pork?

I don't eat eggs (I have read they are not good for autoimmune), nuts (they bother my stomach), coconuts (ditto) and seafood (not allergic but too expensive).

Today I had salmon and sweet potatoes for breakfast.

answered May 27 at 4:46

VB
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	Haha, don't eat seafood but salmon for breakfast? I know what you're saying though. She could do sweet potatoes and beef/chicken/pork/turkey/duck/lamb! – JeJ Jun 10 at 3:32
	Seafood meaning clams, lobster, etc. Salmon is not that expensive (twice as cheap as seafood) and I eat a little bit once in a while. – VB Jun 10 at 5:10

The Organic Romantic · Answer 5 · 2012-05-27 04:11:48Z UTC

Who says you have to start the day with eggs? After all, isn't breakfast just a break from the fasting that you had while you slept? Back in my college days, breakfast was often pizza left over from the night before. And I still eat leftovers for breakfast, but now it's of the paleo type. :)

Kelleil · Answer 6 · 2012-06-10 00:16:08Z UTC

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I've moved to cold cuts and tomatoes, cheese and a couple of slices of cucumber. I tried sausage but was too heavy for me in the morning. Thanks so much!

answered Jun 10 at 0:16

Kelleil
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Considering paleo diet: _major_ obstacles. (allergies) What to do?

6 Answers