Hi! I can't seem to lose weight and the paleo front is compelling. However, I'm extremely allergic to the following:
Eggs Seafood Nuts coconuts
We are talking hives, anaphylaxis.
So... Like what would I eat for breakfast?
For breakfast, lunch and dinner you can eat anything you are not allergic to. Are you allergic to beef? Chicken? Pork?
I don't eat eggs (I have read they are not good for autoimmune), nuts (they bother my stomach), coconuts (ditto) and seafood (not allergic but too expensive).
Today I had salmon and sweet potatoes for breakfast.
Who says you have to start the day with eggs? After all, isn't breakfast just a break from the fasting that you had while you slept? Back in my college days, breakfast was often pizza left over from the night before. And I still eat leftovers for breakfast, but now it's of the paleo type. :)
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