I just read this article by dr. Jack Kruse on LR and I'm not sure if I have this. I'm not overweight and I don't crave foods, but I do fast and eat 2 meals a day and when I get to the second one my body just doesn't say stop. If I force myself to stop my stomach feels hungry. This has been going on for a couple months now and I know that I'm over eating because I eat more food than my 6'0 brother! It's embarrassing to eat with other people because I look like I haven't been fed in days. It's usually only meal 2 i go crazy though not meal 1. I really don't crave foods even after a hard work out and if I ever do it's sometimes a sweet potato or an avocado. What should I do to get my eating meals back to normal for me and why have they become so abnormally large?
*extra info: I do IF every single day. Also, when I'm getting to bed there are times when I'd like to eat more, but lately that's been getting better. Lastly, my overeating is always within the paleo realm- usually I overeat meat and coconut oil and vegetables (no nuts for months) and sometimes too much fruit. I find my cravings for fruit are absent when I supplement with starches.