I've started eating about 50-70% fat on most days and I'm wondering how many grams of carbs to eat and when. I keep reading about upping them once a week or post workout but I don't know what ratios to use. I'm also trying to gauge protein. I'm 28yr old female 5'6 about 140-145lbs and I used to be 130. It's been a year of recovery from high rT3 (hypothyroid) and adrenal fatigue and eating this way is already making me feel SO much better. My mood and energy has been dramatically improved, and I think I'm loosing fat already. I'm waiting to hear back from the lab but I think I may be diabetic too.
OK so talk to me about ratios, max protein levels, and when to eat higher carb etc. My only carbs are coming from veggies and kombucha right now.
I hike 5 miles every few days, and want to regularly weight train 3 times per week. My job is sedentary.