since I started taking Fish oil Capsules and Vit D, I sleep like a Baby and wake up very early (for me, haha, around 8), and I like to work out immediately after I get up. (usually 10 Sets à 20 American Kettlebell Swings (8kg) and a little dumbbell training for the upper body)
I workout every 2nd day.
After that, I usually fast, because my eating window is from about 2-9, and I like the way that kind of IF controls my hunger issues and my generell well-being.
My Question: Is that bad? Because I always read how important the PWO meal is, and that the first thing that´s getting burned after the Workout are muscles!
FYI my PWO meal usually is something like Sweet Potatoes, meat or fish, and Veggies slathered in Butter.
Btw I couldn´t be happier with my body right now, finally lost the muffin top and feeling very fit.
Thanks in advance!