I typically avoid dairy at all costs because it flares up my cystic acne, but I was wondering if there are certain cheeses that might be the least likely to trigger acne.
I've seen people who avoid milk because it causes acne for them, with the exception being raw milk, which for some reason they are able to handle without it resulting in acne.
I have food-triggered acne, but I've found it to be triggered by grains, nuts, and fruits in my own case. However, if I were you I'd try SCD-legal raw cheeses. My guess is that you'll find that the harder and longer aged the better.
Sucks, doesn't it? I can't eat cow's dairy, either, or I break out in huge cysts all over my face. I find that all forms of goat dairy are easy on my skin and have been eating it consistently for over a year now without an acne flare-up. (I noted the duration because it usually takes up to two weeks for the cysts to develop after I consume cow's dairy products, but I realize everyone is different.) Goat yoghurt and goat cheese are also safe for my sensitive tummy, too. :)