Hi, i am interested in trying Paleo to help my mild/moderate acne. i am also prediabetic so i know cutting down on carbs will be good from a health pov.
Problem is i am trying to gain weight. I WT twice a week and cardio 3 times a week. Can anyone offer advice of what i can eat to hit my target of 2000-2500 calories per day. Nuts are out for me, except almond butter and so is dairy (though i hear this is not allowed on Paleo).
Any help would be appreciated.
This is as far as i got with a meal plan
green smoothie w coconut oil 120c protein 120-240
protein 240 salad with evoo 120 1/2 avocado 100
almond butter with rasberries 120 pea protein 130
after workout snack
pea protein 130
dinner protein 240 salad 1/2 avocado 100