I'm new to Paleo - Day 10 today. I've followed pretty close to perfect, but the standard plan, not with auto-immune restrictions. Typical day is 3 eggs with peppers and onions, two slices of turkey bacon for breakfast; paleo meat and veggie recipe for lunch; salad with cukes, peppers, tomatoes, carrots, some sort of meat for dinner. Snacks are 1oz walnuts with 1oz macadamias and about 10-15 raisins; and half a can of coconut milk with hemp protein powder.
The first few days, I felt great. After that though, we started using some coconut oil to cook our eggs and I got stomach pains and heartburn. I picked up some digestive enzymes, along with some D, mag/calcium, and we already use fish oil. Now I'm not sure if the coconut oil or the enzymes are causing the problems. Should I just wait it out and chalk this off to my body getting used to the change in diet? I can obviously try eliminating one at a time to see if it helps. I was just wondering if anything puts up a red flag here. Thanks!