I'm too not unhappy with my weight currently. I'm not overweight according to any chart, 5'10" 160lbs and I could probably gain a little bit more and still be okay with it. However my waist size has recently gone up to 32 inches and I preferred it at 30 inches.
I think I know the culprit. I'm a bit of a compulsive eater. Whenever I'm working on a big project or thinking my way through a problem, I start eating. These days it's completely Paleo but too much food is too much food.
It usually tends to be cherries or dates or figs these days. It's as if I need the food to keep me centered on the problem. I do have some symptoms of ADHD and that may have something to do with it. Not only is this not good for my waistline, it's not good for my budget.
So any advice on how to handle this? Anyone experiencing this, particularly other men? I know a lot of women suffer from emotional eating, but I don't think this is it. It's more just something for my hands and mouth to do. I've tried gum chewing but it's not quite the same.