I have the impression that fish oil (omega 3) supplementation takes many, many months before any benefit can be felt.
If true, does the same hold true for cutting out omega 6 seed oils & nuts to improve the ratio of omega 6:3 ??
I know that anything that ends in 'itis' means inflammation, and that omega 3 is anti-inflammation, so I'm curious if the omega 6:3 might be helpful to improve tendinitis.
During the last 3 months, I've done a good job of reducing the total quantity of Omega 6 oils, and increasing saturated fats. Now I'm ready to focus on the ratio of the remaining PUFA.